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Description
Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life -- Norman Farb, HardcoverRenowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses. For many of us, daily life has stopped making sense. Super efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?

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